Do you ever struggle saying "no," even though you know you should put your foot down? Learn Heidi Woods' mindful approach to boundaries.

About this Event

Join our CORE Women guest speaker in this mindful, professional development session as we look into how we make decisions. We'll examine our intentions and the driving forces behind how we choose what to put our time and attention into. Learn about how to set and stand up for your boundaries so you can empower yourself to truly choose what is best for you.

Heidi Woods is an occupational therapist, a 2013 Bush Leadership Fellow, a TEDx speaker, a 200 RYT Yoga Teacher, a Certified Mindfulness Educator, a Vistage Speaker, and an Author. She is the founder of Mindful You-Mindful Me, a consulting practice dedicated to teaching mindfulness to help others build inner-strength, resiliency, manage stress, and develop social and emotional literacy. She believes this work can transform classrooms, boardrooms, and communities into more inclusive and cooperative spaces.

After moving to Bismarck in 2011, Heidi founded the BisMan Community Co-op, raising over 1.2 million for the project. She served as the outreach coordinator until the doors opened in 2015. She was featured as a 2016 TEDx speaker for her work inspired by the co-op on DIY Community Development.

Whether consulting in schools, businesses, or prisons, Heidi focuses on helping others cultivate inner peace. Her work is rooted in empowering others to be well, so they do well. She loves spending time cooking with her kids and taking prairie walks.